i'm done, i started my detoxing program without even realizing it and i'm losing the first pounds. the secret is not thinking about it too much, not putting too much emphasis. i started on an anonimous day, on tuesday, and i'm okay with it. i made the most of my stomach bug from morocco and i keep going.
i have no specific goals, i'm just eating more fruits and vegetables, forcing myself to have salads (which i hate), replacing drinks with water, drinking one cup of green tea a day and never missing any breakfast. i try to chose brown bread and pasta when i allow myself them, keeping my fibers level high, and i walk more. that's it, simple as that. i hope it lasts! hehehe
i'm one of those blessed people who never had a weight problem. i feel okay, i'm curver and i embraced this new shape but now i'm older and my body starts changing. my metabolism is slowing down , still, my habits stay the same. no no, time to overeat before it's too late!